আনারকলি ফলAnarkoli Fruit · Tang Fol · Passion Fruit

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7 Health Benefits of Passion Fruit (Anarkoli / Tang Fol) & Where to Buy in Dhaka

If you have been looking for a refreshing, sweet-yet-tart tropical fruit to beat the heat, look no further than the Passion Fruit. Known locally in Bangladesh as Anarkoli (আনারকলি) or Tang Fol (ট্যাং ফল), this exotic fruit is quickly becoming a favourite across the country — and not just for its mouth-watering taste. The health benefits of anarkoli fruit are vast, making it a must-have addition to your daily diet.

Quick Facts: Passion Fruit (Anarkoli)

Top Health Benefits of Passion Fruit

• Packed with Vitamin C for immunity — strengthens your immune system to fight off colds, flu, and infections.
• Excellent for digestion — the seeds and pulp are rich in dietary fibre, regulating bowel movements and keeping your gut healthy.
• Promotes better sleep — contains harman, a mild natural sedative that helps relax the nervous system before bed.
• Heart healthy & regulates blood pressure — high in potassium and low in sodium, helping relax blood vessels and improve blood flow.
• Great for glowing skin — loaded with Vitamin A, C and riboflavin to aid collagen production and delay signs of ageing.
• Supports blood sugar control — a low glycaemic index and high fibre make it a smart choice for managing diabetes.
• Antioxidant-rich — protects cells from free-radical damage.

How to Eat Passion Fruit

1. Wash and cut — slice the fruit in half using a sharp knife.
2. Scoop the pulp — use a spoon to scoop out the gelatinous pulp and seeds. (The seeds are 100% edible and pleasantly crunchy!)
3. Make tang fruit juice — blend the pulp with cold water, a little sugar or honey, and a pinch of pink salt. Strain the seeds if you prefer a smooth drink, then serve over ice.

Passion Fruit Price in Bangladesh & Where to Buy

A common question is the passion fruit price in Bangladesh. Because it is a premium, carefully cultivated fruit — often sourced from the fertile soils of the Chittagong Hill Tracts or Panchagarh — prices can fluctuate with the season. At FolGhor, we deliver 100% fresh, organic, and chemical-free anarkoli straight to your doorstep, sourced directly from trusted local farmers at the most reasonable price. Whether you want to buy passion fruit in Dhaka or order tang fruit online in BD, FolGhor delivers fresh anarkoli fruit (anarkoli fruit BD) across the city.

• Farm Fresh — plucked straight from the orchards and delivered fast.
• Chemical-Free — 100% safe, formalin-free fruits guaranteed.
• Convenient Delivery — fast and secure home delivery across Dhaka.